Hi, I’m Eric Breese! I grew up in the Midwest, where playing sports was a huge part of my life. That passion for movement and teamwork eventually led me to something even greater—helping others achieve their own fitness goals.

Like many, my journey took a turn after COVID. I became dedicated to getting fit, learning the best ways  to train both at home and in the gym. Through that process, I discovered not just physical strength but a deep understanding of what truly works for different lifestyles and fitness levels.

Now, I’m here to share that knowledge with you. Whether you're just starting out, looking to level up, or need a plan that fits your busy life, I’m here to help. Let’s build strength, confidence, and lasting results—together!